Vitamin A
Skin: Great for fighting acne, diminishing fine lines and wrinkles, and blocking free-radicals
Hair: An anti-oxidant that stimulates scalp oil production — good for dry hair
Nails: Reduces brittleness
Found in: eggs, cantaloupe, spinach, carrots, sweet potatoes, fortified milk and cereal
B-Complex Vitamins
Skin: Improves skin tone, evenness, and retains moisture
Hair: Prevents hair loss and helps hair keep vibrant color
Nails: Maintains moisture and thickness, preventing splitting and discoloration
Found in: egg yolks, vegetables, whole-grain cereals, chicken, fish, milk
Vitamin C
Skin: Stimulates tissue growth and boosts skin’s immunity
Hair: Helps hair and reduces splitting
Nails: Simulates growth and healthy color
Found in: citrus fruits, tomatoes, potatoes, strawberries, some green vegetables
Vitamin D
Skin: Can help prevent blemishes
Hair: Keeps hair elastic and prevents thinning
Nails: Strengthens nails; helps body take calcium, better include this!
Found in: Fish, fish oils, some mushrooms, fortified milk, juices and cereals
Vitamin E
Skin: Speeds up healing of damaged skin; fights free radicals
Hair: Stimulates scalp circulation
Nails: Maintains natural strength and moisture
Found in: nuts, leafy greens, dried beans, vegetable oils
okay girls remember you only get one body and its our job to help the aging process slow down!
unless u can afford surgery and Botox, keep these in mind at all times!! lol
C.FUNES XOXO
missfunes
Miss.Funes Bella 
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sorry for the inconvenience
cf
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CF
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Hello Rearden?? Sorry But I dont see your first name on comment feed….
well thank you for the kind words, im actually very surprised by this..i dont know what to say except thank you very much and I hope this isnt a joke comment lol
if it is well oh well joke on me…but i dont do anything different than others…so thats why Im kinda wondering if this is prank comment…who are you and what did u read? please tell me more info….so that I can take this feedback and know what is good what people are liking..thank you i would really enjoy knowing…
best regards,
CF
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best regards
c.funes
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c.funes
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cf
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hello yes I would like that 🙂 what do you have in mind, pick any post or make a special request .. i would gladly type up a post for your blog:)
my email miss.funes@yahoo.com
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hello Try to RSS again, I removed you from spam, My Azkimet automatically adds neew people to spam folder, I check it each time i log in and apologies for that, Its just for the Spammers and anoying computer generated comments…ok thank you for reading:)
xoxoxo
CF
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cf
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