tips for healthy skin- eat whole grains

Whole grain or Cereals with whole grain and  wheat bread:
Hello Dear Information Seekers, ready for another tip?

Ok this one is already well-known, but I will give you facts and reason to make it on your shopping list. WHOLE GRAIN .

Whole grain bread, buckwheat, whole grain cereals, whole grain bagels and other types of grain is a good choice when choosing your next cereal or making sandwiches instead of  unhealthy choices…

1) selenium, a key mineral needed for healthy skin is found in whole grain foods like whole wheat bread and cereals with whole grain.

English: A bowl of Cheerios
Image via Wikipedia

2)contributes to cancer-free skin!!

 studies have also shown…

3) Eating whole wheat leads to clearer skin!!

4) We all know its good for a healthy heart♥ like Cheerios for example.

5) Digestion is another example whole grain bread is the best option for sandwich bread. Healthy digestion is key to healthy you!

Lets see…..clear skin, healthy skin, healthy heart, cancer free skin! IM SOLD what about you? 

In other words Whole wheat is our friend! another item to add to the shopping list!

Advertisements

10 comments

  1. […] tips for healthy skin- eat whole grains […]

  2. Super story indeed. My father has been looking for this information.

    1. Im glad to have helped your father out! I will try to post some more health related posts this week!
      CF

  3. I truly appreciate this post. I have been looking all over for this! Thank goodness I found it on Bing. You have made my day! Thank you again!

  4. I was reading some of your articles on this website and I believe this site is very instructive! Continue posting.

  5. Backlinks to be able to skin cancer * as well as the approaches to avoid it – might not be while clear even as have been made to believe. May be the billion-dollar sun screen lotion sector really on our sideskin cancer

  6. Three types of skin cancer malignancy most common are usually basal skin cancer, squamous mobile skin cancer and also cancer. These may be remarkably curable, however they need to not …skin cancer

  7. Skin cancer can be a malignant neoplasm of the skin as well as until clinically determined and handled regular can be to be deadly. It is necessary an person is capable to …skin cancer

  8. I totally agree; my skin always feels so much smoother when I eat my organic brown rice mix. Great post and I look forward to sharing more with you:))

    1. Dear wartica,

      brown rice mix! i mised that one, ok will add to the shopping list! thank you 🙂

      CF

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: