tips for healthy skin- eat whole grains

Whole grain or Cereals with whole grain and  wheat bread:
Hello Dear Information Seekers, ready for another tip?

Ok this one is already well-known, but I will give you facts and reason to make it on your shopping list. WHOLE GRAIN .

Whole grain bread, buckwheat, whole grain cereals, whole grain bagels and other types of grain is a good choice when choosing your next cereal or making sandwiches instead of  unhealthy choices…

1) selenium, a key mineral needed for healthy skin is found in whole grain foods like whole wheat bread and cereals with whole grain.

English: A bowl of Cheerios
Image via Wikipedia

2)contributes to cancer-free skin!!

 studies have also shown…

3) Eating whole wheat leads to clearer skin!!

4) We all know its good for a healthy heart♥ like Cheerios for example.

5) Digestion is another example whole grain bread is the best option for sandwich bread. Healthy digestion is key to healthy you!

Lets see…..clear skin, healthy skin, healthy heart, cancer free skin! IM SOLD what about you? 

In other words Whole wheat is our friend! another item to add to the shopping list!



  1. […] tips for healthy skin- eat whole grains […]

  2. Super story indeed. My father has been looking for this information.

    1. Im glad to have helped your father out! I will try to post some more health related posts this week!

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  8. I totally agree; my skin always feels so much smoother when I eat my organic brown rice mix. Great post and I look forward to sharing more with you:))

    1. Dear wartica,

      brown rice mix! i mised that one, ok will add to the shopping list! thank you 🙂


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