skin care- tips for day and night time care

For day spf 15 and antioxidants

wear sunscreen SPF15  at least!! SPF 30 if you are at the pool, beach, outdoor activity, outdoor job.

You can wear makeup that offers SPF in it, perfect because you will take care of  sun protection and cover up any imperfections at same time.

2 ways to get antioxidants –

Applying it on your skin-

Day time face cream or daily anti-wrinkle cream with antioxidant ingredients for day usage. They protect skin against sun damage.

Eating Foods with Antioxidants or taking vitamins containing antioxidants. Look for Omega-3s fatty acids.

foods rich in antioxidants and omega-3s fatty acids are known to help improve blood circulation to the skin, prevent pimples, and help skin absorb and retain moisture!

look for these foods-Blueberries, beans, artichokes, fish and walnuts.

At night-

I have mentioned  this in previous posts…

WASH MAKE UP OFF  ladies no matter how tired!

after washing face gently use product that help skin repair itself, use a moisturizer!

Skin needs to produce collagen to repair itself and treat signs of aging. look for these Active Ingredients;

retinoids (may appear as retinol, retinyl, or retinoic acid on the label),

alpha hydroxy acids, azelaic acid, growth factors (some),

hydroquinone, kojic acid, peptides (some), and salicylic acid.

after you wash and moisturize then your  Beauty Sleep- yes get your zzzzz’s its important for many reasons like metabolism and your sanity the next day, tons of reasons…but skin care is my topic 🙂

hope this helps 🙂

xoxo

Advertisements

6 comments

  1. I’m really enjoying the design and layout of your blog. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a designer to create your theme? Excellent work!

  2. Please let me know if you’re looking for a article author for your site. You have some really good posts and I feel I would be a good asset. If you ever want to take some of the load off, I’d really like to write some content for your blog in exchange for a link back to mine. Please send me an email if interested. Kudos!

    1. whats ur email?

  3. Good evening! I was surfing arround on Yahoo and found your blog. Nice articles and info! I also have a website . Maybe you will visit my website too.

    1. Of course I will and thank you for commenting 🙂

  4. […] Miss.Funes Bella Posted in Lemonade Diet Weight Loss Program | Tags: Beyonce, Learn, Lost, […]

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: